Finding inner peace and rejuvenation in today's fast-paced world can feel like an impossible task. While daily yoga and meditation practices offer valuable moments of stillness, sometimes we need a deeper immersion to truly reset and reconnect with ourselves.

 

Across the United States, from the serene forests of New England to the sun-kissed deserts of the Southwest, transformative retreats offer exactly this opportunity. These sanctuaries of mindfulness range from rustic ashrams to luxury wellness centers, each providing a unique blend of ancient wisdom and modern comfort.

 

Whether you're a seasoned practitioner or just beginning your wellness journey, a dedicated retreat can be life-changing. Away from the constant ping of notifications and endless to-do lists, you'll find space to deepen your practice, connect with like-minded individuals, and rediscover what truly matters.

 

As we explore some of America's most inspiring yoga and meditation retreats, you'll discover options for every practice level, budget, and spiritual inclination. Most of them are tucked away in nature, many of them are super luxurious, and all of them are pretty affordable. Take a look and see which weekend getaway is in your near future.

 

 

The Sewall House is known for personalized retreats with no more than 8 guests at a time. It's open year-round, making it easy to plan a getaway that fits exactly into your schedule and needs.

 

They start each day with a meditation at the river that flows through their property, giving you a peaceful way to wake up. There is a morning Ashtanga yoga class and an evening Kundalini class, giving you plenty of options for your personal yoga practice. And if you feel like skipping the yoga classes, then you can walk along the river or hike through the nearby woods for some scenic nature time.

 

Vegetarian food is served at the Sewall House, all prepared by full-time in-house chefs. The best part? You've got access to their sauna throughout your entire stay. It's a self-healing retreat center that is designed to help you rejuvenate and recover from the stresses and traumas of life, which sounds pretty perfect right about now.

 

Details

Length: 6 days / 5 nights

Price: from $1,875

👉 Book Sewall House here

 

 

A weekend getaway at the Land of Medicine Buddha is the perfect oasis to look heal, relax and rejuvenate. This quick getaway is tucked away in the Santa Cruz mountains of California, where you'll be surrounded by beautiful Redwoods along the Pacific Coast. 

 

This retreat is devoted to the transmission of the Mahayana Buddhist tradition and values through teaching, meditation, and community service. Land of Medicine Buddha is a unique facility providing Tibetan Buddhist teachings, retreats, healing, a beautiful physical environment, and much more.

 

Enjoy daily yoga, meditation, and pranayama classes, three veggies meals a day, and immediate access to some of the most beautiful hiking trails in the area. This enchanting getaway is exactly what we all need after what 2020 has thrown at us.

 

Details

Length: 4 days / 3 nights

Price: from $900

👉 Book Land of Medicine Buddha here

 

 

Florida is the vacation destination of the US, with snowbirds flying in for the winter to bask in the warm, eternal sunshine of tropical Florida. And for those currently inside of Florida, Ayurveda Health Retreat is offering a wellness haven for those in search of a mini-vacation.

 

Immerse yourself in complete wellness at the Ayurveda Health Retreat, nestled in the charming historic town of Alachua, Florida. This tranquil sanctuary offers a comprehensive healing experience through daily yoga sessions, mindful breath work, meditation practices, enriching wellness classes, and authentic Ayurvedic meals prepared with care.

 

Your daily journey begins with guided yoga, meditation, and pranayama sessions that help center your mind and energize your body. Throughout your stay, you may participate in wellness workshops that deepen your understanding of holistic health. This thoughtfully designed program combines ancient healing traditions with modern wellness practices, offering you a transformative path to rejuvenation and inner balance.

 

Details

Length: 4 days / 3 nights

Price: from $825 

👉 Book Ayurveda Health Retreat here

 

 

The natural landscape of Washington state is something to admire. The mountains form snow-capped peaks and the lakes in between are surrounded by lush forest. And that's exactly where this retreat takes place.

 

Cottage Lake Bed & Breakfast is situated at the lake's shoreline, giving you the perfect backdrop for your daily meditation practice. You will also be provided with a kayak to explore the lake and a hot tub to soak in afterward. There is a fire pit for at night when you want to gaze up at the stars and listen to the surround sound of the forest nightlife.

 

Seattle, Washington's beautiful city, is just a quick drive away, as is the remarkable Washington coastline. For those on the West Coast of the US, this forest escape is open all through the Fall.

 

Details

Length: 8 days / 7 nights

Price: from $354

👉 Book Cottage Lake Bed & Breakfast here

 

 

Zion National Park is by far one of the most impressive and beautiful national parks in the US. Carved by streams that ran along the Grand Staircase from Utah through Arizona and eventually to the ocean, Zion is a breathtaking canyon with endless crevices to explore.

 

This retreat at Walker Wellness offers you the opportunity to explore some of the most memorable trails in the park while resting comfortably in a luxurious cabin just a short drive outside of the canyon.

 

Yoga and meditation classes are included at the lodge, along with healthy gourmet meals and wellness seminars led by mental health professionals. If you're looking for a way to wake your stiff quarantine body back up, then a hiking retreat through Zion National Park is the way to do it.

 

Details

Length: 5 days / 4 nights

Price: from $1,895

👉 Book Walker Wellness Retreats here

 

 

The Earthmind Wellness Center specializes in liver detox and Qigong training, allowing visitors to cleanse and detox their body, mind, and spirit. The liver detox includes dry herbal supplements, probiotics, fresh produce, and gentle activity. To perfectly balance the detox, Qigong combines a moving meditation with deep breathing for a calm meditative state of mind.

 

This program follows a naturopathic doctor’s guidance, ensuring that you receive the best treatment possible, all while relaxing next to a beautiful lake in New York state. For our East Coast friends, this is the perfect place to escape to without having to venture too far.

 

Details

Length: 5 days / 4 nights

Price: from $1,950 / €1,681

👉 Book Earthmind Wellness Center here

 

 

The Himalayan Institute is known for its Ayurvedic treatments and holistic wellness programs, including this Panchakarma retreat that takes place several times throughout the year. It is one of the top-rated Ayurvedic retreats and it's not hard to understand why.

 

During the retreat, guests receive personalized attention from health professionals, including individual consultations, daily cleanses, oil therapies, steam therapy, biofeedback sessions, daily Hatha yoga classes, and Ayurvedic meals.

 

At the end, the medical team provides guests with a take-home plan so that they can continue with their treatment long after the retreat ends. For those looking for holistic healing, an Ayurvedic Panchakarma retreat will be a life-changing experience for them.

 

Details

Length: 5 days / 4 nights

Price: from $2,299 / €1,981

👉 Book Himalayan Institute here

 

 

Yumba Retreats is a sacred space that's designed just for you — an exclusive women's retreat, limited to only 8 participants, nestled in the jungle of Maui. This intimate experience is curated with care, offering you a deeply nurturing environment where you can truly unwind, heal, and reconnect. It's more than just a break—it's a reset. With everything taken care of, you'll have the space to re-attune to your own needs, reignite your vitality, and leave feeling more vibrant and centered.

 

Your days will unfold with purposeful rhythm, beginning with active morning practices and closing with gentle evening sessions of Yin yoga, pranayama, and meditation. Throughout your five-night stay, you'll venture into Maui's natural world, where guided excursions help you tap into the island's profound healing energy. Creative expression flows through special arts workshops, while daily themes weave together to deepen your inner journey.

 

Your physical comfort is assured with thoughtful accommodation and gourmet catering that celebrates the abundance of tropical foods, allowing you to fully immerse yourself in this transformative experience.

 

Details

Length: 6 days / 5 nights

Price: from $2,250

👉 Book Yumba Retreat here 

 

 

Are you ready to travel to the US and around? Here are some quick booking links and resources that I use myself for travel planning. These websites will help you to get started with your Thailand itinerary!

 

 

Cheap Flights to the US

 

Skyscanner is my favorite search engine for finding cheap flights to the United States, from anywhere in the world. I always start my flight search here! 

 

 

Transport within the US

 

Bus, boat, and trains: Omio is one of the most reliable websites in when it comes to booking buses, and railway. Get an instant seat confirmation and start your overland travel worry-free.

 

 

Find a Place to stay in the US

 

In case you're staying beyond your wellness retreat, here's where you can find affordable accommodation:

Hostels, hotels and resorts: Agoda is excellent if you're looking for hotels from budget to luxury! It's one of the largest hotel booking websites in the world. Plenty of options to book now and pay later, or even pay at the hotel. Risk-free booking, many with free cancellation. My other go to is Booking.com.

 

 

Fun Tours and Activities in the US

 

Get your Guide has plenty of fun activities in the United States, such as hiking tours and city sightseeing trips. There is plenty of choices to keep yourself entertained!

 

 

eSIM - Stay connected with Internet

 

Get an eSIM before you go and have Internet available from the second you arrive! I highly recommend Roamless or JetPac -  they're both highly ranked, inexpensive and reliable. 

 

 

Travel Insurance 

 

Never go adventuring without travel insurance! I recommend Genki or SafetyWing - they're both very affordable and will cover you in an emergency. 

 

 

Do I need a Visa for the United States?

 

You can check on iVisa whether you need a visa and how long you are permitted to stay.

 

 

More Blog Posts about Yoga, Wellness and Health Retreats

 

• Best Wellness and Yoga Retreats in Sri Lanka
• Best Health and Wellness Retreats in Thailand
• Top Yoga Retreats in Phuket, Thailand
• Best Yoga Teacher Training Courses in Bali
• Bali’s Best Yoga Retreats
• Oneworld Ayurveda - Authentic Panchakarma in Ubud, Bali
• Sukhavati Bali - How 10 Days in an Ayurvedic Retreat Reset my Body, Mind and Soul

 

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