Even though 2023 just started, you might feel like both your body and mind needs a hard reset. After all, getting back into the groove of things can be stressful. That's where a weekend wellness retreat comes into play. Often, we need to step away from daily life, even if it's only for 48 hours, to shift our mindsets in a more positive direction. So, if you're looking for a US-based retreat, look no further. Here are the best ones to help you feel rejuvenated, both mentally and physically.

Prepping for Your Retreat

Before you make a final decision of where to go, you need to make sure you can afford to go. While some getaways are low-cost, others can be expensive. As such, you need to decide how much you want to spend. Ultimately, you can't put a price tag on health, so don't overthink and spoil yourself, you won't regret!

YO1 Health, New York

Located just two hours about from NYC is YO1 Health. This resort-like wellness retreat is situated on 1,300 acres of lush, green lawns with the Catskills as its backdrop. This ayurvedic wellness center offers a variety of programs that focus on reducing feelings of stress, anxiety, insomnia, and depression. If you are utilizing tips for a budget friendly vacation, a spot like this might suit the bill since many of the amenities are included in the initial cost of the trip.

Carillon Wellness, Miami

Have you always wanted to kick back and relax with warm weather and a cool breeze? If so, then Carillon Wellness is exactly what you're looking for. This is a five-star resort that's situated in one of Miami's hotspot locations: Miami Beach. Carillon Wellness offers its clients a wealth of wellness facilities, ranging from the largest spa you'll find on the East Coast to chilling out in the state's only igloo! On top of these offerings, the resort also offers the following:

Cryotherapy
Yoga
Hydrotherapy
Acupuncture
Boot camps
Boxing courses

Castle Hot Springs, Arizona

Located in the Bradshaw Mountains, Castle Hot Springs is the perfect getaway from the stress and daunting responsibilities. This resort was once visited by influential figures, like Theodore Roosevelt and John F. Kennedy. They suddenly closed around 40 years ago before they finally reopened in 2019. As the name implies, Castle is home to one of the best hot springs in the country. Take just one dip and allow your stress and worries to melt away. Once you're done soaking, be a little adventurous and take part in one Castle Hot Springs activities. Here's a list of activities you can choose from:

Taking a class in archery
Going horseback riding
Explore the neighboring canyons
Practice water aerobics
Tasting high-quality wine
Go on a scenic tour while riding an E-bike
Learn about the history of the area

By going to this resort, you'll feel like you're becoming one with nature while also taking a few steps back in time.

Golden Door, California

Japan is one of the best places to visit. It's known for its amazing food and exotic cultures. The trouble is that going to Japan for a trip can be very expensive. But who said you needed to travel abroad to experience such a rich and diverse culture? You can experience it all at the Golden Door retreat!

Golden Door is in Southern California and is home to around 600 acres of mountains. Here, you'll be able to stroll around 30 different hiking trails, wander through a lush bamboo forest and enjoy the peace at one of their zen gardens. In addition, Golden Door can provide you with daily massages, exercise with a private trainer and even craft a fitness plan you can take home with you.

Travel Tips United States

Are you ready to travel to the US and around? Here are some quick booking links and resources that I use myself for travel planning. These websites will help you to get started with your US itinerary!

Cheap Flights to the US

Skyscanner is my favorite search engine for finding cheap flights to the United States, from anywhere in the world. I always start my flight search here!

Transportation and Getting around within the US

Buses and trains: Busbud is one of the most reliable websites in when it comes to booking buses, and railway. Get an instant seat confirmation and start your overland travel worry-free.

Renting a car: Discovercars is one of the most trustworthy websites for online car rental bookings; they compare car rental deals from many companies so that you can choose which is best for your trip.

Find a Place to Stay in the US

Hostels, hotels and resorts: Booking.com is excellent if you're looking for hotels from budget to luxury! It's one of the largest hotel booking websites in the world. Plenty of options to book now and pay later, or even pay at the hotel. Risk-free booking, many with free cancellation. My other go to is Agoda.

Homestays and Housesits: For a more authentic and local experience I recommend Homestay.com, a website where you can find places to stay with locals for such a great price. Personally, I'm obsessed with Trusted Housesitters, where you get to stay completely for free in exchange for pet care. Find out more in my article on How to Become a House Sitter and Never Pay for Accommodation.

Fun Tours and Activities in the US

Get your Guide has plenty of fun activities in the United States, such as hiking tours and city sightseeing trips. There is plenty of choices to keep yourself entertained!

Klook is similar than the one above, but offers additional options such as airport transfers, SIM cards, and food & dining experiences. It' a great way to meet other travelers while exploring a new place!

eSIM - Stay connected with Internet

Get an eSIM before you go and have Internet available from the second you arrive! I highly recommend Roamless or JetPac - they're both highly ranked, inexpensive and reliable.

Travel Insurance

Never go adventuring without travel insurance! I recommend Genki or SafetyWing - they're both very affordable and will cover you in an emergency.

Do I need a Visa for the United States?

You can check on iVisa whether you need a visa and how long you are permitted to stay.

Need a Relaxing Weekend Away? Wellness Retreats You Need on Your Radar