For many, fitness and travel are two of life's greatest passions. Combining them into one trip promises the adventure of a lifetime, enabling us to stay active whilst exploring new places. Whether it’s cycling, running, yoga or cooking whole foods, there are many opportunities to engage in our favourite fitness activity in destinations across the globe.
Imagine the thrill of hiking through the Balinese jungle, spotting tigers and monkeys in their natural habitat. Picture yourself kayaking along the stunning teal fjords in New Zealand or cycling across the rolling Tuscan countryside. All of these magnificent experiences could become a reality with fitness-focused travel.
In this article, we will explore 5 destinations that fitness enthusiasts will love. Spanning from Asia to Europe and South America, we will take you on a journey across the continents, highlighting the very best places to focus on your health, renew your energy and embark on unforgettable adventures.
Bali, Indonesia
Bali is a tropical paradise in Indonesia, home to stunning jungle landscapes and a rich cultural heritage. Known for its holistic wellness and yoga retreats, Bali is an ideal destination for fitness lovers.
Yoga is a spiritual practice deeply rooted in Balinese culture, with local people appreciating the connection it forges between the mind and body. The region is home to many yoga centres, and visitors can opt for a personalised programme that focuses on restoring balance and mindfulness through movement and relaxation. Rejuvenate with a full-body massage followed by a peaceful afternoon soaking in a hot tub or sauna.
If you’re searching for a fitness challenge, Bali is home to many mountain hiking trails. Mount Batur is one of the most scenic sunrise spots in Indonesia, and travellers can join a guided trek to capture the morning rays as they settle over the jungle.
Health foods are another cornerstone of Balinese culture, and traditional cuisine focuses on fresh, plant-based dishes. If cooking is your forte, why not join a class to make your own organic meals during your stay in Bali?
Queenstown, New Zealand
Queenstown in New Zealand is known as the adventure capital of the world, famous for its range of hair-raising sports and exceptional landscapes. Thrill-seekers will love bungee jumping in Queenstown, with Kawarau Bridge or Nevis Valley offering exhilarating jumps above crystal-clear rivers.
Skydiving is another great sport for adrenaline junkies in Queenstown. With its dramatic Southern Alps mountain range and pristine fjords, Queenstown offers some of the most spectacular settings for skydiving on the planet. Feel the rush as you freefall from 15,000 feet, pushing your adventurous spirit to the limit!
If you’re seeking something a little less extreme, there are plenty of stunning mountain biking routes in Queenstown to enjoy. Spend the afternoon exploring scenic trails and breathing in fresh mountain air in Queenstown Bike Park, featuring both up and downhill trials for a range of abilities.
Tuscany, Italy
Tuscany is a beautiful region of central Italy, boasting incredible countryside vistas, charming medieval towns and an alluring artistic heritage. For fitness enthusiasts, Tuscany is an especially fantastic destination for cycling holidays.
Explore the region's rolling green hills on two wheels, passing sprawling vineyards and cypress trees en route. There are some incredible Italy bike tours through Tuscany, with expert guides catering to the needs of all levels and abilities. Whether you’re an experienced cyclist or prefer a more relaxed pace, there are tours for everyone to enjoy.
The Tuscan countryside is dotted with rustic villas, perfect for a relaxing stay. After a day of cycling or walking, settle down in a cosy farmhouse where you can sample energising Mediterranean cuisine, featuring fresh vegetables, olive oil and fruit for a delicious yet healthy culinary experience.
Crete, Greece
Crete is a beautiful Greek island surrounded by the sparkling Aegean Sea and rugged mountainous landscapes, making it a fantastic European destination for coastal activities.
Samaria Gorge is one of Crete’s natural wonders featuring many hiking routes. Situated on the south of the island, the Samaria Gorge passes through cliffs, dense forests and flowing rivers. Whilst hikes here take around 7 hours to complete, they are worth it for the breathtaking views and wildlife spotting opportunities.
Watersports are incredibly popular in Crete, with many coastal locations boasting crystal-clear waters and white-sand beaches. From snorkelling in Balos Lagoon to paddleboarding in Heraklion, marine adventures in Crete are diverse and exciting.
There are some fantastic fitness retreats in Crete, with tour providers crafting itineraries to suit your personal goals. Opting for a fitness retreat is a great way to explore a new place and meet like-minded people who share your interest in travel and health.
Argentina, South America
Argentina is a diverse and vibrant country in South America, home to some of the most exceptional national parks in the world. The Patagonian Mountains span across the country and offer a host of thrilling outdoor adventures.
Trek through Patagonia’s Los Glaciares National Park, famed for its striking glacial landscapes, or venture to Iguazú National Park to see the most spectacular waterfall system in the world. With over 200 cascading waterfalls, this UNESCO World Heritage Site is perfect for wildlife enthusiasts to spot jaguars, capybaras, and a variety of bird species.
For a truly unique outdoor feat, why not try horseback riding in Argentina? This enables travellers to immerse themselves in the country’s equestrian culture whilst exploring its beautiful landscapes. Join a day or multi-day horseback riding tour and experience the life of a traditional gaucho.
Summary
Combining fitness with travel enables us to explore new destinations, enhance our wellness and make connections in the fitness community. The destinations in this guide offer many unique experiences, from outdoor adventures to mindful practice and delicious cuisine.
Be sure to check out some of the destinations and activities mentioned in this guide for a truly unforgettable experience in your fitness journey.
More Blog Posts about Fitness Holidays
- 9 Tips on How to Stay in Shape While Traveling
- Best Yoga Teacher Training Courses in Bali
- 3 Holiday Ideas For Sporting Enthusiasts
- The Best Destinations for Active Group Getaways
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About the Author:
Jennifer Anders is a freelance writer who has traveled extensively and enjoys exploring off-the-beaten-path locations around the world.
She loves hiking national parks, windsurfing, and photographing wildlife.
Aside from all those crazy activities, you'll also find her eating plenty of local street food. She is absolutely fearless when it comes to trying new things.